Nutrition and Healthy Eating
The Mediterranean Diet:
A Mediterranean diet focuses on whole, plant-based foods, healthy fats (olive oil), and lean protein like fish, reducing cardiovascular risk by roughly 30%. It emphasizes daily consumption of vegetables, fruits, whole grains, nuts, and legumes, while limiting red meat, sugar, and processed foods
The Mediterranean Diet:
A Mediterranean diet focuses on whole, plant-based foods, healthy fats (olive oil), and lean protein like fish, reducing cardiovascular risk by roughly 30%. It emphasizes daily consumption of vegetables, fruits, whole grains, nuts, and legumes, while limiting red meat, sugar, and processed foods
https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
Vitamins and Supplements:
To take or not to take?
What doctors wish patients knew.
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/?print=1
Lyme Disease:
Recommendations from the IDSA, AAN, and ACR
Prophylaxis for Lyme disease is most beneficial for high-risk bites, in an endemic area that was attached for at least 36 hours.
Antibiotic treatment is recommended for classic Bull's Eye Rash with known or presumed exposure.
Routine testing or screening for Lyme disease is not recommended in asymptomatic patients